Magnesium
A foundational mineral for calm, recovery, and night time relaxation.
- Supports nervous system relaxation
- Helps reduce muscle tension
- Promotes deeper restorative sleep
Magnesium
Magnesium plays a central role in regulating the nervous system and promoting physical and mental relaxation. It helps support normal muscle function, contributes to a calmer physiological state before sleep, and is often used in evening formulas for people who struggle with stress, tension, or difficulty unwinding. In a sleep support formula, magnesium matters because it helps prepare both body and mind for deeper, more restorative rest.


