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Soma

Body

Energy, vitamins, minerals and everyday resilience.

17 articles

Explore VIT & MIN + CoQ10
Fresh citrus fruits rich in vitamin C, the nutrient skin needs for normal collagen formation Body6 min read Vitamin C for Skin: Collagen, Wrinkles, Healing and GlowYour skin needs vitamin C to build collagen. Here is what oral and topical studies really show for wrinkles, healing and glow, plus how much you need.Read the article
Vitamin capsules with fresh herbs, illustrating vitamin K2 and D3 taken together for bones and arteries Body6 min read Vitamin K2 and D3 Together: Bones, Arteries and Who Should Avoid ThemRead the article Sunlight over a Greek coastline, the main natural source of vitamin D for hair, mood and immunity Body6 min read Vitamin D and Hair Loss, Mood and Immunity: What the Research ShowsRead the article Pistachios on a white surface, a food source of zinc for hair loss, skin and acne Body6 min read Zinc for Hair Loss, Skin and Acne: Benefits, Dosage and ResearchRead the article Bowl of red lentils, a plant source of iron linked to hair loss and tiredness Body6 min read Iron and Hair Loss: Ferritin, Tiredness and the Gentlest Forms of IronRead the article Eggs and cracked shells beside a ceramic bowl, a food source of biotin for hair, skin and nails Body7 min read Biotin for Hair, Skin and Nails: Who It Really HelpsRead the article Runner on a sunlit path through golden fields, CoQ10 and ageing, mitochondria and daily energy Body7 min read CoQ10 and Ageing: Mitochondria, Energy and What the Research ShowsRead the article Snowy forest path in low winter morning sunlight, vitamin D in the Nordic countries Body6 min read Vitamin D in Scandinavia and the Nordics: Why Winter Levels Drop and How Much to TakeRead the article Capsules with a dried orange slice, CoQ10 ubiquinol versus ubiquinone Body4 min read CoQ10 Ubiquinol vs Ubiquinone: What the Research ShowsRead the article Lemons, limes and tangerines, vitamin combinations for immune support Body4 min read Best Vitamin Combinations for Immune SupportRead the article Runner on a sunlit path through golden fields, supplements for daily energy Body4 min read Best Supplements for Energy: Evidence Based GuideRead the article Santorini terrace at sunset, vitamin D and sunlight for adults in Greece Body2 min read Vitamin D Dosage for Adults in Greece: How Much Should You Take?Read the article